tag:blogger.com,1999:blog-6100257819504582409.post3778979026143415522..comments2023-10-29T00:22:37.698-07:00Comments on free2bme-susieq4givn: 5 hour road trip over mtns to Denver+15 passenger van+teenagers+weekend long conference+me & hubby+fast food all weekend=my upcoming weekensusieq4givnhttp://www.blogger.com/profile/04933154527889255537noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6100257819504582409.post-43930497533899490542010-04-29T15:38:08.260-07:002010-04-29T15:38:08.260-07:00Oh - and the Yogurt Parfait at McD's is great ...Oh - and the Yogurt Parfait at McD's is great - as is the fruit & walnut salad if you like yogurt and nuts!Sarahhttps://www.blogger.com/profile/09272835472155583191noreply@blogger.comtag:blogger.com,1999:blog-6100257819504582409.post-81930885329186479752010-04-29T15:37:40.296-07:002010-04-29T15:37:40.296-07:00At TB, I always get a basic taco supreme. Hard sh...At TB, I always get a basic taco supreme. Hard shell. ALWAYS fills me up... good luck!!! Enjoy the conference!Sarahhttps://www.blogger.com/profile/09272835472155583191noreply@blogger.comtag:blogger.com,1999:blog-6100257819504582409.post-80904148138949965762010-04-29T12:26:00.416-07:002010-04-29T12:26:00.416-07:00Enjoy "Aquire the Fire". I've heard ...Enjoy "Aquire the Fire". I've heard awesome things about it! Have a safe trip!seckert08https://www.blogger.com/profile/04429043662275216063noreply@blogger.comtag:blogger.com,1999:blog-6100257819504582409.post-4069353785954168712010-04-29T11:17:40.498-07:002010-04-29T11:17:40.498-07:00I do the 4 piece nugget too, but with the apple di...I do the 4 piece nugget too, but with the apple dippers. Even with the whole caramel sauce it is 100 calories and the nuggets 190. Add in the milk to drink a little later and you have 390 calories and 18g protein. Even the fat for the whole meal is only a smidge over the 30% that is considered heart healthy. <br /><br />As for Taco Bell you can do most things "fresco style". That is no cheese and sour cream but they replace it with a fresco salsa. I love sour cream and cheese, but I have to say this was really good. The flavor in the fresco stuff was a great subsitute. I sometimes have problems with the flour tortillas, but you can even get their chicken taco salad fresco style even if it is not on the menu. Just be careful with that because they tend to still give you the shell and dressing even though it isn't included in the calories. <br /><br />If you go to somewhere like KFC I love their grilled chicken. Some people can't eat it, but I can. They have a new boneless chicken breast filet that is normally made to order. It is much more moist that the regular grilled chicken because of that. I normally do the chicken and some coleslaw - even though the coleslaw is higher than I would think. I think the green beans are the best side items calorie wise. <br /><br />Have fun!!!!TJhttps://www.blogger.com/profile/18274989438466842161noreply@blogger.comtag:blogger.com,1999:blog-6100257819504582409.post-71716072855563350342010-04-29T10:51:41.573-07:002010-04-29T10:51:41.573-07:00And McDonalds has an online menu with nutrition in...And McDonalds has an online menu with nutrition info which will probably help:<br /><br />http://nutrition.mcdonalds.com/nutritionexchange/chooseCustomize.doTracyZhttps://www.blogger.com/profile/14340377901241655973noreply@blogger.comtag:blogger.com,1999:blog-6100257819504582409.post-9263840921114667722010-04-29T10:50:00.523-07:002010-04-29T10:50:00.523-07:00Ugh - fast food always gets to me because of the s...Ugh - fast food always gets to me because of the sodium BUT I have found that McDonalds seems to be easiest for me to manage band-wise. I order a four piece order of nuggets and a small fry. I eat the nuggets first and rarely get to have more than a few fries, if any at all. <br /><br />My nutritionist has said that the crunchy tacos at taco bell (from the new healthy taco menu) are a good bet too because they won't get stuck like a soft taco will. <br /><br />Have fun!TracyZhttps://www.blogger.com/profile/14340377901241655973noreply@blogger.com