Man did I get sick last night...
I had to take one of our youth girls out for coffee last night...she has some tough situations going on at home and needed someone to talk to...and boy did she talk...we met at Starbucks at 7 and at 8:30 she was still going strong talking and sharing...I ordered a skinny white chocolate mocha (yummy!)
Finally at about 8:40 she was done...so we took off and I quick dropped her off at her house and got home and quickly got changed to go on my run. I got my 9 year old ready and got myself changed and out we went...I was in a hurry because I wanted to get it in before it got dark. And I had decided to push myself and try to run the whole 1.5 miles....so off we went...and I was able to run the whole mile..and fast walked the last .5...and then when I got home I got sick...violently sick..and up came the coffee..and I felt like crap..
So...since I am just starting out as a runner....are you supposed to run on an empty stomach?
or was just the heat, plus coffee, plus pushing myself why this happened?