I don't usually do weekly weigh in reports...I weigh myself every day, and if the number changes, I update my ticker and move on.
But...this week...I have lost 4.5 lbs. I can't hardly believe it. Last Friday I weighed in at 198.5 and I was so excited because it meant 80lbs down, and onederland! Today, 1 week later, I weigh 194. I haven't had this big of week in soooo long. I feel like shouting for the world to hear...I am sooo excited about my week.
So...Now I am trying to figure out what I did different...so I can keep this up.
There are 2 things I did different this week.
1st thing, instead of doing my exercise by doing workouts to tapes like Zumba and biggest loser, instead I have either run, outside, a little over a mile. Or I have also started using my Elliptical machine. I am finding by doing these things I am working out more consistently, and harder...and I love it.
The 2nd thing I have done different this week is I have gone back to eating my fruits and veggies...and I really think these things have made a big difference in my weight loss this week.
Now...while I wish I could lose this amount every week...I know that is unrealistic...but boy oh boy..I lost it this week and I am going to enjoy this feeling!
I hope everyone has an amazing weekend!