Friday, July 16, 2010

Pinch me...I think I'm dreaming

I don't usually do weekly weigh in reports...I weigh myself every day, and if the number changes, I update my ticker and move on.

But...this week...I have lost 4.5 lbs. I can't hardly believe it. Last Friday I weighed in at 198.5 and I was so excited because it meant 80lbs down, and onederland! Today, 1 week later, I weigh 194. I haven't had this big of week in soooo long. I feel like shouting for the world to hear...I am sooo excited about my week.

So...Now I am trying to figure out what I did different...so I can keep this up.
There are 2 things I did different this week.
1st thing, instead of doing my exercise by doing workouts to tapes like Zumba and biggest loser, instead I have either run, outside, a little over a mile. Or I have also started using my Elliptical machine. I am finding by doing these things I am working out more consistently, and harder...and I love it.
The 2nd thing I have done different this week is I have gone back to eating my fruits and veggies...and I really think these things have made a big difference in my weight loss this week.
Now...while I wish I could lose this amount every week...I know that is unrealistic...but boy oh boy..I lost it this week and I am going to enjoy this feeling!

I hope everyone has an amazing weekend!

8 comments:

  1. Fantastic weight loss this week, well done you!

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  2. Ahhhhh...fruits and vegetables! I'm always trying to get more of those in.

    You are doing FANTASTICALLY well. Your numbers mirror mine, except you are about 20 lbs. ahead of me. I started at 280 as well. It is such an inspiration to see someone accomplishing the same goals I am shooting for.

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  3. can you send some of your pixie dust my way to sprinkle on my scale.. you are doing incredibly wonderfuly fantastic

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  4. I dropped a ton after struggling so hard to get under 200. I think I either really lost the weight earlier and just took a while to show up. I don't know if stress or somethign that caused me to retain water or what, but I love it!

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  5. Holy crap - that is so awesome!!!!

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