It's been a long week..
I am still really down in the dumps and not feeling like myself....
My weight loss has really slowed down all the sudden....this last 10 lbs is coming off so slow...I am now 99lbs down and been waiting and waiting for this last lb to come off so I can be 100lbs down and the scale is just not cooperating with me....if things are still feeling the same bandwise by middle of next week, I am going to make an appt for a fill. I want to get this last 20 some lbs off of me and get to my goal weight...whatever I decide that will be...
I did a new workout Wednesday, one of the Biggest Loser workouts with Bob, and we were doing these high kicks and man oh man, I pulled a muscle in my back...so I skipped my workout yesterday because my back is really hurting...which then made me feel like I was being lazy...and it's still hurting bad today, but I don't want to skip my workout...my workouts make me feel good, and for a short time make me feel better and not so down...
I know some of you put comments on my last blog saying to be careful, that it sounded like depression. It is...I know thats what I am struggling with...but I am hoping I will just shake out of it like I usually do....I know alot of it has to do with my weight loss slowing down, and the stress we are under at our church....
Have a great weekend everyone!
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Oh I hope you feel better soon....I'll keep you in my prayers.
ReplyDeleteCan you see a therapist or get an evaluation of these 'blahs/ stress?"
ReplyDeleteIt sounds like it's lasting too long and there is help out there if you need it... please don't wait, you don't have to suffer.