Friday, June 25, 2010

needing some accountability....so here are some goals of mine

I want to keep this weight loss thing happening...so I am going to follow in the footsteps of some of the people I follow and list some goals that I want to work on...

* I have been so consistent in working out at least 5x a week...until I went to camp...that threw everything off and I couldnt work out that week..and I have been back now for a week, and haven't started back up again. So...I want that to be my first goal...I want to start waking up early in the morning and getting my workout in. Either Zumba, or Biggest Loser Last Chance workout, or my bootcamp dvd workout...at least 5x a week. And then at least 3 nights a week, either a family walk, or a family bike ride.

* I will get back to eating protein first at my meals. And I also need to include more fruits and veggies...I have not been getting enough of those in. I also need to cut back on my carbs...I lose quicker when I stay away from those, I want some in my diet, but not alot. I LOVE bread, and when I start, its hard to stop...so for me to stay away is better

* I need to stop spending so much time worrying about when I will reach my next goal, sometimes I tend to worry so much about where I am headed, that I don't take the time to look at where I have been and how far I have come. While I don't want to relax or settle here...I need to realize that I have done well so far on this journey and celebrate what I have accomplished

* I want to be able to not worry about what everyone says to me...the comments that I hear everytime I am at church...things like you need to eat more, you need to stop losing, are you doing it the healthy way.....I am such a people pleaser...so I let that stuff burden me down. I want to learn to shake off the negative junk and not worry about it.

Have a great weekend everyone!

2 comments:

  1. Great list - and I just know you will stick with them - you seem ultra focused at the moment. Good for you xx

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  2. 在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」.................................................................                           

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