Ok, so things these last couple of months have been going good. Weight has been consistently coming off, no band issues, no pb, no getting stuck...life has been great band/weight wise.
then last week happened. I was down to 186, 92 lbs down, then I went up to 188 for no reason. I was eating right, drinking my water, working out...not doing anything to trigger that...and all week last week, it went up and down, up and down, up and down...and I can't figure out why or whats going on. I cried. I was frustrated. I begged the scale to knock it off.
So today, I am getting back to basics.
I am doing liquids today, and then starting tomorrow back to 3 portioned high protein meals and make sure I am exercising hard. Drinking my water. Limiting snacks. and measuring my food.
and I hope to get things back in order.
I have a fill scheduled for 2 weeks, and I can't wait. It's been a couple of months and I need one.
My monday my goal is to be 183. Which is 95 lbs down.
and my next goal is to be 178 by 9-13, which will be 100lbs down
Having goals and a plan helps me focus on what I need to do and what I want to accomplish.
Happy Monday everyone!