What is a typical day in your world?
If I could follow you awesome, pretty, skinny & successful bandsters around for a day....what would I see you eat? and drink? I'm curious...what do you eat for your meals? Snacks? Amounts? and Times?
I am hoping to gain some wisdom to help me get my scale moving consistently down......
And if you exercise...how long? how often? and what do you do?
so please...share your secrets :)