Monday, April 25, 2011

The fat attack

As stated in my last blog...I am starting my fat attack.
I am done playing games...I am done settling for what I have lost so far.
I am NOT going to accept myself at this weight.
I am kicking it up a notch to get the rest of my weight off.
I want to be driven like I was when I first got banded...and it starts today!
My plan for this week:
5 days this week I will work out for 60 min doing cardio.
Every day I will drink 100oz of water minimum.
I will eat high protein (healthy protein) with lots of fruits and veggies. and no bread, potatoes or rice or pasta.
My short term goal, 168 by May 14th my anniversary, which will put me at 110lbs lost.
My long term goal, 155 by July 4th.

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